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When “Good Reports” Hide Glycemic Variability: The Hidden Danger Behind Normal HbA1c
Normal HbA1c- Average, Glycemic variability-Fluctuations in Blood Sugars 🧠 When “Controlled” Diabetes Isn’t Truly Controlled Your recent diabetes report shows a normal HbA1c — a sign that your sugars seem well-managed. You feel reassured, maybe even proud of your progress. Yet despite these “good” numbers, you notice fatigue after meals, brain fog, mood swings, or cravings that seem out of place. This contradiction often leaves people wondering: If my reports look fine, why
Rinkal Gala
Oct 153 min read
Breaking the Myths Around High Uric Acid: The Real Triggers Hidden in Your Diet
Elevated uric acid levels go beyond just causing joint pain. Factors like hidden sugars, body weight, and lifestyle choices can greatly...
Rinkal Gala
Oct 93 min read
Don’t Let “Healthy” Fool You: The Surprising Secret to Your Diet
Moderation is key to healthy foods too
Rinkal Gala
Sep 223 min read
“Tummy Troubles in Kids: Simple Lifestyle Fixes for Constipation”
Constipation is one of the most common tummy problems in children and can cause a lot of worry for parents. Most of the time, it is...
Rinkal Gala
Sep 22 min read
The Importance of Breakfast & How It Shapes a Healthier Day
In Indian households, food is deeply woven into our culture and emotions—but despite this, breakfast often takes a backseat. The morning...
Rinkal Gala
Jul 132 min read
Understanding Menopause: A Natural Phase of Change
Menopause is a natural biological transition that marks the end of a woman’s reproductive years, typically occurring between ages 45 and...
Rinkal Gala
Jul 131 min read
Walking Your Way to a Healthier Heart: What the Science Says
Regular walking, combined with mindful eating & stress- reduction strategies can transform your cardiac health
Rinkal Gala
Jul 132 min read
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